26.2 CrossFit – LBN
Ring Muscle Up Transitions (3×10)
Ring Muscle Up Transitions
Metcon (Time)
5 RFT
15 Ring Rows
12 Box Jumps
10 Push Ups
Welcome back to the playground!
Ring Muscle Up Transitions
5 RFT
15 Ring Rows
12 Box Jumps
10 Push Ups