Week 6 Day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400M Run

2x through

Bear Crawl

KB Clean & Press 5 each arm

10 Hip & Back Extensions

Shoulder Press (60%x3, 67.5%x3, 72.5%x3x8 of tr max)

Metcon (AMRAP – Reps)

5 Minute AMRAP

3 Deadlift 275/185

7 DB Push Press 40/25

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