26.2 CrossFit – CrossFit
Warm-up (No Measure)
400M Run
2x through
Bear Crawl
KB Clean & Press 5 each arm
10 Hip & Back Extensions
Shoulder Press (60%x3, 67.5%x3, 72.5%x3x8 of tr max)
Metcon (AMRAP – Reps)
5 Minute AMRAP
3 Deadlift 275/185
7 DB Push Press 40/25
Advertisements
