Week 6 Day 1

Posted: June 11, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 x Through

200M Run

Lunge Walk

Duck Walk

6 alt KB clean & jerk

Back Squat (60%x3, 67.5%x3, 72.5% 3×8 use tr max)

Clean Pull (3RM)

Metcon (Time)

4RFT

Run 400M

50 Air Squats

<20 Min

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