26.2 CrossFit – CrossFit
Warm-up (No Measure)
3 x Through
200M Run
Lunge Walk
Duck Walk
6 alt KB clean & jerk
Back Squat (60%x3, 67.5%x3, 72.5% 3×8 use tr max)
Clean Pull (3RM)
Metcon (Time)
4RFT
Run 400M
50 Air Squats
<20 Min
Welcome back to the playground!
3 x Through
200M Run
Lunge Walk
Duck Walk
6 alt KB clean & jerk
4RFT
Run 400M
50 Air Squats
<20 Min
