26.2 CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Working in teams of 2:
10 Pull Ups/Ring Rows
10 Calorie Row
5 Burpees over the Rower
*Partner 1 completes full round before switching with partner 2.
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AMRAP 20
Working in teams of 2:
10 Pull Ups/Ring Rows
10 Calorie Row
5 Burpees over the Rower
*Partner 1 completes full round before switching with partner 2.
