Partner WOD!

Posted: June 9, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Working in teams of 2:

10 Pull Ups/Ring Rows

10 Calorie Row

5 Burpees over the Rower

*Partner 1 completes full round before switching with partner 2.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s