26.2 CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Working in teams of 2:
10 Pull Ups/Ring Rows
10 Calorie Row
5 Burpees over the Rower
*Partner 1 completes full round before switching with partner 2.
Welcome back to the playground!
AMRAP 20
Working in teams of 2:
10 Pull Ups/Ring Rows
10 Calorie Row
5 Burpees over the Rower
*Partner 1 completes full round before switching with partner 2.
