Week 3 Day 3

Posted: June 7, 2017 in Uncategorized

26.2 CrossFit – LBN

Med Ball Clean (3×10)

Med Ball Clean

Metcon (Time)

10 RFT

10 MedBall Cleans

10 Abmat sit ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s