26.2 CrossFit – CrossFit
Warm-up (No Measure)
Rd 1: 3 Squats, 3 push ups, 3 sit ups, 3 strict pull ups, 3 back extensions
Rd 2: 2e lunges, 3 strict dips, 3 v ups, 3 kipping pull ups, 3 hip extensions
Rd 3: 2e pistol, 3 HSPU, 3 T2B, straight leg and strict, 3 muscle up strict, 3 hip & back extensions
Metcon (Time)
10 RFT
12 Burpee Pull Ups
R:60s
<25 Min
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