Week 5 Day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Rd 1: 3 Squats, 3 push ups, 3 sit ups, 3 strict pull ups, 3 back extensions

Rd 2: 2e lunges, 3 strict dips, 3 v ups, 3 kipping pull ups, 3 hip extensions

Rd 3: 2e pistol, 3 HSPU, 3 T2B, straight leg and strict, 3 muscle up strict, 3 hip & back extensions

Metcon (Time)

10 RFT

12 Burpee Pull Ups

R:60s

<25 Min

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