Week 5 Day 2

26.2 CrossFit – CrossFit

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Shoulder Press (65% 5×8 use tr max)

Snatch Pull (build up to a heavy 3 rep max)

Metcon (AMRAP – Reps)

3×3 Minute Amrap

3 Minute Amrap:

10 Alt DB Snatches 55/35

5 burpee box jump 24/20

rest 3 minutes

repeat 2 more times

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