26.2 CrossFit – CrossFit
Warm-up (No Measure)
3 x Through
200M Run
Lunge Walk
Duck Walk
6 alt KB clean & jerk
Warm-up (No Measure)
Mobility:
:30s couch stretch
:30s pigeon stretch
:30s downward dog
:30s banded ankle stretch
Back Squat (65% 5×8 use tr max)
Metcon (Time)
21-15-9
Barbell Front Rack Walking Lunges 95/65
Kettlebell Push Jerk 53/35 ea
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