Week 5 Day 1

Posted: June 4, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 x Through

200M Run

Lunge Walk

Duck Walk

6 alt KB clean & jerk

Warm-up (No Measure)

Mobility:

:30s couch stretch

:30s pigeon stretch

:30s downward dog

:30s banded ankle stretch

Back Squat (65% 5×8 use tr max)

Metcon (Time)

21-15-9

Barbell Front Rack Walking Lunges 95/65

Kettlebell Push Jerk 53/35 ea

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