Week 5 Day 1

Posted: June 4, 2017 in Uncategorized
0

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 x Through

200M Run

Lunge Walk

Duck Walk

6 alt KB clean & jerk

Warm-up (No Measure)

Mobility:

:30s couch stretch

:30s pigeon stretch

:30s downward dog

:30s banded ankle stretch

Back Squat (65% 5×8 use tr max)

Metcon (Time)

21-15-9

Barbell Front Rack Walking Lunges 95/65

Kettlebell Push Jerk 53/35 ea

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s