26.2 CrossFit – LBN
Overhead Squat (3×5)
Metcon (Time)
21-18-15-12-9-6-3 reps of
Overhead Squat
abmat sit ups
*complete 50 Jump ropes after each set
may even just use a pvc for OHS in metcon
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Welcome back to the playground!
21-18-15-12-9-6-3 reps of
Overhead Squat
abmat sit ups
*complete 50 Jump ropes after each set
may even just use a pvc for OHS in metcon
