Partner WOD!

Posted: June 2, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (Time)

For time, with a partner (one person working at a time except for the runs)

200m Run

100 Double Unders

200m Run

100 Sit Ups

200m Run

100 Pull Ups

200m Run

100 Wall Balls

200m Run

100 Burpees

200m Run

100 Kettlebell Swings

200m Run

100 Second Plank Hold

200m Run

100 Knees to Elbow

Partner up and split the reps of 100 any way you’d like. Must do all of the reps before moving on to the next movement and must do them in order. Both partners run the 200m together and must both be back before anyone can start movement reps.

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