Carlas Going Away WOD!

Posted: June 1, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Through

200M run

10 el SL RDL w KB

10 Low Ring Transitions

Metcon (Time)

3 Rounds for Time

1600M Run

7 Strict Ring Muscle Ups

5 Deadlifts 355/225

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