26.2 CrossFit – CrossFit
Warm-up (No Measure)
2x Through
20 Dubs
10 Push Ups
5e SL RDL
3 squat w 5 sec hold in bottom
Shoulder Press (40%x5 50%x5 60%x5 of tr max)
Metcon (Time)
4RFT
50M R KB Waiter Walk 55/35
50M L KB Waiter Walk
200M Run
50 Dubs
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