Week 4 Day 4

Posted: May 31, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

20 Dubs

10 Push Ups

5e SL RDL

3 squat w 5 sec hold in bottom

Shoulder Press (40%x5 50%x5 60%x5 of tr max)

Metcon (Time)

4RFT

50M R KB Waiter Walk 55/35

50M L KB Waiter Walk

200M Run

50 Dubs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s