Week 2 Day 3

Posted: May 31, 2017 in Uncategorized

26.2 CrossFit – LBN

Sumo Deadlift High Pull (3×5)

Metcon (Time)

For Time:

Run 1600M

15 ea single arm DB OH presses

30 Kettle bell swings

30 Hanging Knee Raises

Run 800M

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