Week 4 Day 3

Posted: May 30, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

High Knees

Butt Kickers

Couch stretch :30s ea

20 Dubs

Back Squat (40%x5, 50%x5, 60%x5 of tr max)

Metcon (AMRAP – Reps)

10 Min AMRAP

3 Thrusters at 95/65

3 Bar Facing Burpees

30 Double Unders

6 Thrusters

6 Bar Facing Burpee

30 Dub

9,9,30

12,12,30 etc…

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