26.2 CrossFit – CrossFit
Warm-up (No Measure)
Coach take at least 20 mins to run through full body mobility and stretching
Warm-up (No Measure)
2x Through
15 Dubs
7 Ring Rows
7 Push Ups
Metcon (No Measure)
Alt EMOM 12
Row 8 Cals
10 Burpees
12 Sit Ups
20 Dubs
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