Week 4 Day 2

Posted: May 29, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Coach take at least 20 mins to run through full body mobility and stretching

Warm-up (No Measure)

2x Through

15 Dubs

7 Ring Rows

7 Push Ups

Metcon (No Measure)

Alt EMOM 12

Row 8 Cals

10 Burpees

12 Sit Ups

20 Dubs

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