Week 3 Day 5

Posted: May 25, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x through

1 Wall Walk

4 ea shoulder taps

:20s HS hold in the hollow

Walk back down the wall

10 wall facing air squats

Warm-up (No Measure)

15 Mins to practice free standing hand stand

Metcon (Time)

8 RFT

20KBs 55/35

10 Goblet Squats 55/35

<22 min

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