Week 1 Day 2

Posted: May 23, 2017 in Uncategorized

26.2 CrossFit – LBN

Shoulder Press (3×5)

Metcon (Time)

3 Rounds

1 Pull Up 2 Push Ups 3 Squats

2 Pull Up, 4 push ups, 6 squats

3 pull ups, 6 push ups, 9 squats

4 Pull Ups, 8 Push Ups, 12 Squats

5 Pull Ups 10 Push Ups 15 squats

6 Pull Up, 12 Push Up 18 squats

7 Pull Up, 14 Push Up, 21 Squats

Rest 2 minutes

<28 min

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