Week 3 Day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x Through

50M Waiter Walk

wall facing air squats

10 kip swings

2 wall walks

Shoulder Press (“50%x5, 60%x3, 70%x1, 75% AMRAP” use tr max)

Metcon (12 Rounds for time)

Alt EMOM 12

Row 8 Cals

10 Toes To Bar

5 e/a overhead dumbbell squat 40/30

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