Week 1 Day 1

26.2 CrossFit – LBN

Air Squat (3×12)

Metcon (AMRAP – Reps)

AMRAP

2 Minutes of Deadlifts 275/175

1-Minute Rest

2 Minutes of Back Squats 225145

1-Minute Rest

2 Minutes of Shoulder to Overhead 185/115

On back squat rack is permitted, On Shoulder to Overhead rack is not permitted

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