Week 4 Day 3

Posted: May 17, 2017 in Uncategorized

26.2 CrossFit – LBN

Ring Muscle Up Transitions (3×10)

Ring Muscle Up Transitions

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

15 Ring Rows

12 Box Jumps

10 Push Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s