26.2 CrossFit – CrossFit
Warm-up (No Measure)
2x Through
200M Run
6 Kip Swings
6 Kip strt arm pull
10 Ring Push Ups
Shoulder Press (55%x5 use tr max)
Shoulder Press (62.5%x5 use tr max)
Shoulder Press (67.5%x3x10 use tr max)
Metcon (Time)
For Time
400M Run
30 kipping/bf Pull Ups
30 GHD Sit Ups
30 Wall Balls
30 DB Push Press 30/20
<12 min
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