week 2 Day 2

Posted: May 15, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

200M Run

6 Kip Swings

6 Kip strt arm pull

10 Ring Push Ups

Shoulder Press (55%x5 use tr max)

Shoulder Press (62.5%x5 use tr max)

Shoulder Press (67.5%x3x10 use tr max)

Metcon (Time)

For Time

400M Run

30 kipping/bf Pull Ups

30 GHD Sit Ups

30 Wall Balls

30 DB Push Press 30/20

<12 min

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