Week 2 Day 1

Posted: May 14, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Through

20 Dubs

High Knees

Butt Kickers

:30s e/l couch strectch

:30s e/l pigeon stretch

5x 4 point squats

10 air squats facing the wall

20 Dubs

Back Squat (55%x5 of tr max)

Back Squat (62.5%x5 of tr max)

Back Squat (67.5% for 3×10 of tr max)

Snatch Pull (10 Mins to build up to a 5RM)

Metcon (Time)

3 RFT

75 Dubs

25 DB Thrusters 30/20 e/h

<8 Min Goal

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