Week 1 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

6 false grip ring pull up

6 ring dips, turn rings out at top

6 low ring transitions

Metcon (Time)

For Time:

15 GHD Sit Up

5 Muscle Up

12 GHD Sit Up

4 Muscle Up

9 GHD Sit Up

3 Muscle Up

6 GHD Sit Up

2 Muscle Up

5 GHD Sit Up

1 Muscle Up

Metcon (Time)

Core: 3 Rounds not for time

10 Ring Crickets

10 Deadbugs


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