Week 3 Day 3

Posted: May 10, 2017 in Uncategorized

26.2 CrossFit – LBN

Med Ball Clean (3×10)

Med Ball Clean

Metcon (Time)

Fight Gone Bad Style:

Three rounds of:

Sit Ups

Med Ball Cleans

Push Ups

Box Jump

Jump Rope
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

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