Week 1 Day 4

Posted: May 10, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Run Lap around building

:60s el pigeon stretch

:60s el couch stretch

:60s el ankle mobility stretch

Then:

With an empty barbell or heavier weight of athletes choice

2x through

5 Tall Cleans

5 Tall Jerks

Coach: 12 minute total warm up time

Clean and Jerk (12×2 @ 60%)

:30-:45s rest between sets (this part is important)

Deadlift (60% 5×10 use tr max)

Metcon (Time)

21-15-9

Thrusters 95/75

Bar Facing Burpees

<10Min goal

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s