Week 3 Day 2

Posted: May 9, 2017 in Uncategorized

26.2 CrossFit – LBN

Push Jerk (3×5)

Metcon (Time)

For Time

100 Jump Rope

50 AbMat Sit Ups

40 KB Press

30 Hanging knee raises

40 KB Press

50 Abmat Sit Ups

100 Jump Rope

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