26.2 CrossFit – CrossFit
Warm-up (No Measure)
1x Through
Run 800M w a 20# object
duck walk
lil arm circles
big arm circles
10 dips
10 ring rows
Metcon (Time)
3 Rounds
1 Pull Up 2 Push Ups 3 Squats
2 Pull Up, 4 push ups, 6 squats
3 pull ups, 6 push ups, 9 squats
4 Pull Ups, 8 Push Ups, 12 Squats
5 Pull Ups 10 Push Ups 15 squats
Rest 2 minutes
Pull ups are strict, wear a 20# vest
<20 min
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