Week 1 Day 2

Posted: May 8, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through NFT

200M Run

6 False Grip Strict Pull Ups on the Bar

6 Ring Push Ups

Shoulder Press (60% 5×10 use tr max)

Metcon (Time)

3 Rounds

Run 400M

12 Ring Dips

12 Hip Extensions

<12 min goal

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