26.2 CrossFit – CrossFit
Warm-up (No Measure)
1x Through
High Knees
Butt Kickers
:30s el couch strectch
:30s el pigeon stretch
5 – 4 point squats
10 air squats facing the wall
Back Squat (60% 5×10)
use tr max
Clean Pull (10 Mins to build up to a 5 rep max)
Metcon (Time)
For Time
40 Alt DB Power Snatches 35/25 (20eh)
30 Pull Ups
40 Cal Row
<8 min goal
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