Week 1 Day 1

Posted: May 7, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Through

High Knees

Butt Kickers

:30s el couch strectch

:30s el pigeon stretch

5 – 4 point squats

10 air squats facing the wall

Back Squat (60% 5×10)

use tr max

Clean Pull (10 Mins to build up to a 5 rep max)

Metcon (Time)

For Time

40 Alt DB Power Snatches 35/25 (20eh)

30 Pull Ups

40 Cal Row

<8 min goal

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