26.2 CrossFit – CrossFit
Metcon (AMRAP – Reps)
200m Farmers Carry
While 1 team member does farmer carries the rest of the team does reps of the following
Team member 2: OH plate lunges
Team member 3: Box jumps
Team member 4: Wallballs
When Team member one gets back from farmer carry everyone rotates one spot.
Score is total number of reps completed by all team members.
We will work on proper farmer carry form. There is much more to this than just picking up some heavy objects and going. Keep the shoulders down and back and relaxed, this will save your arms and allow your grip to work longer.