Week 2 Day 2

Posted: May 1, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

:20s Hollow Rocks

:20s Superman Hold

2x Through

1 Wall Walk

:20s noes to wall HS hold

:5 ea hip taps

Metcon (Weight)

4 Rounds for Weight

12 Shoulder Press

Amrap Bicep Curl 20/10

Rest 90s

Metcon (Time)

21-15-9

Dumbbell Squat Cleans 30/20

Pull Ups

<7 min

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