Week 1 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x Through

200M Run

5el KB RDL

2ea Turkish Get Up

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here
***Choose an appropriate weight for your fitness level

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