Week 1 Day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

1 wall walk

:20s noes to wall hold

5ea hip taps

Walk down from the wall as gracefully as possible

Metcon (AMRAP – Reps)

4 Rounds

12 Shoulder to overhead 115/85

Amrap Tricep Extensions 35/25

Rest 2:00

Your score is total reps of tricep extensions

Metcon (Time)


Wall Balls 20/14

Pull Ups

<7 Min Goal

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