Week 1 Day 2

Posted: April 24, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

1 wall walk

:20s noes to wall hold

5ea hip taps

Walk down from the wall as gracefully as possible

Metcon (AMRAP – Reps)

4 Rounds

12 Shoulder to overhead 115/85

Amrap Tricep Extensions 35/25

Rest 2:00

Your score is total reps of tricep extensions

Metcon (Time)

15-12-9-6-3

Wall Balls 20/14

Pull Ups

<7 Min Goal

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s