Week 1 Day 1

26.2 CrossFit – CrossFit

Clean & Jerk Warm Up (No Measure)

With PVC:

5 hang power clean from mid thigh

5 power clean from just above knee

5 power clean from just below knee



5 hang squat cleans from mid thigh

5 squat cleans from above the knee

5 full squat cleans from floor



5 push press

5 push jerk

5 split jerk

Metcon (Time)

4 RFT

8 Front Squat 95/65

8 e/l FR walking lunges 95/65

Rest 2:00

Metcon (Weight)

12 Min Alt Emom

3 Clean & Jerk @ 75%

12 Toes To Bar

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