Week 16 Day 4

Posted: April 19, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

300M Row

10 Ring Push Ups

50M SA OH DB Carry Right

50M SA OH DB Carry Left

Bench Press (5@40% 5@50% 5@60% of tr max)

Metcon (Time)

4 RFT

100M OH Barbell Carry 90% of 1RM Snatch Weight

10 Pendlay Row 95/75

<12 Mins

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