Week 4 Day 2

Posted: April 18, 2017 in Uncategorized

26.2 CrossFit – LBN

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Hang Power Snatch (5 x 3)

Metcon (Time)

400M Run w med ball

Then:

10 Rounds of

5 Med Ball Goblet Squats

5 Push Ups

5 AbMat Sit Ups

5 Burpees

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