LIONSTRONG PROGRAM

Posted: April 18, 2017 in Uncategorized

26.2 CrossFit – RBC

1: Concentric Only Combination (4x20meters)

1.Face pulls

2.Rows

3.Sled Drags

2: Kettlebell Hip Mobility Complex (3×10)

1.Goblet Squat hold (10 sec)

2.Goblet Squat Swings

3.Goblet Deadlift Lateral Lunges

3: tabata on bike (8 Rounds for reps)

8 rounds

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