LIONSTRONG PROGRAM

Posted: April 17, 2017 in Uncategorized

26.2 CrossFit – RBC

1: Incline log press (5×5)

Use the log for incline bench

2: Axle Deadlift (4×10)

3: Atlas Stones (5×5)

under 5’5″-48″ load height

5’5″-5’11”-50″ height

over 6′-52″ height

or based on competition rules

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