Week 16 Day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400M Run

2x Through

50M Overhead Barbell Carry @ 70% or more of 1RM snatch weight

10 Shoulder Taps

7 Ring Rows

7 Burpees

Shoulder Press (5@40% 5@50% 5@60% of tr max)

Deload

Metcon (Time)

6-9-12-9-6 Reps of

Push Press 115/75

Burpee over the bar

Strict Pull Ups

<15 Min Goal

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