Week 16 Day 1

Posted: April 16, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400M Run

2x Through

50M Overhead Barbell Carry @ 70% or more of 1RM snatch weight

10 Shoulder Taps

7 Ring Rows

7 Burpees

Shoulder Press (5@40% 5@50% 5@60% of tr max)

Deload

Metcon (Time)

6-9-12-9-6 Reps of

Push Press 115/75

Burpee over the bar

Strict Pull Ups

<15 Min Goal

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s