Week 15 Day 4

Posted: April 12, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

3 Box Circles

10 lay flat to bridge (see video)

3 Kipping HSPU

2x Through

10 Kip Swing Straight Arm Pull

5 Kipping Pull Ups

Bench Press (5@75% 3@85% 1+@95% of tr max)

Metcon (Time)

For Time:

30 Burpee

25 K2E

20 Ring Dips

20 Air Squat

25 KBS

30 Pull Ups

<15 Min Goal

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