LIONSTRONG PROGRAM

26.2 CrossFit – RBC

1: Prowler Push/Sled Drag Combination (3x20meters)

push prowler down and drag sled back

2: Concentric Only Combination (3x20meters)

1.Face pulls

2.Rows

3.Sled Drags

3: tabata on rower (8 Rounds for reps)

8 rounds

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