26.2 CrossFit – CrossFit
Warm-up (No Measure)
2x Through
3 Box Circles
10 lay flat to bridge (see video)
3 Kipping HSPU
2x Through
10 Kip Swing Straight Arm Pull
10 Single Leg RDL (5/e)
https://youtu.be/BJUuqvjG3sc
Deadlift (5@75% 3@85% 1+@95% of tr max)
Metcon (Time)
5 RFT
5 HSPU
3 Muscle Up
1 Squat Snatch @ 75%
<8 Min Goal
Can do ring or bar muscle up. Whichever one you need most work on
