Week 15 Day 2

Posted: April 10, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

3 Box Circles

10 lay flat to bridge (see video)

3 Kipping HSPU

2x Through

10 Kip Swing Straight Arm Pull

10 Single Leg RDL (5/e)
https://youtu.be/BJUuqvjG3sc

Deadlift (5@75% 3@85% 1+@95% of tr max)

Metcon (Time)

5 RFT

5 HSPU

3 Muscle Up

1 Squat Snatch @ 75%

<8 Min Goal
Can do ring or bar muscle up. Whichever one you need most work on

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s