LIONSTRONG PROGRAM

Posted: April 10, 2017 in Uncategorized

26.2 CrossFit – RBC

1: Incline log press (6×3)

Use the log for incline bench

2: Farmer’s Deadlift (4×10)

Deadlift with farmer’s handles

3: Atlas Stones (6×3)

under 5’5″-48″ load height

5’5″-5’11”-50″ height

over 6′-52″ height

or based on competition rules

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