Week 15 Day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

10 Hollow Rocks

10 Arch Pulses

5 Kip Swings

5 Scap Pulls

5 Straight Arm Pull Hip to Bar

5 Kipping Pull Ups



2x Through

10 Goblet Squats

10 Hollow Push Ups

Shoulder Press (5@75% 3@85% 1+@95% of tr max)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

8 Front Squats 95/75

16 Box Jumps 24/20


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