LIONSTRONG PROGRAM

Posted: April 9, 2017 in Uncategorized

26.2 CrossFit – RBC

1: Log Press (6X3)

Strong man over head log press
clean once and press for reps

2: Yoke/sled medley (4x80ft.)

Carry yoke down and drag sled back

3: Deadlift (6×3)

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