Week 14 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Through

Run 400 M

Rest 120 seconds

Run 400M

2x Through

High Knees

Butt Kickers

5x Goblet Squat w 3 sec hold in bottom

10 Russian KBS

Back Squat (3@70% 3@80% 3+@90% of tr max)

Metcon (Time)

10 Rounds

100M SPRINT

Rest for the time it took you to complete the sprint

<10 Min Goal including rest

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