26.2 CrossFit – RBC
Concentric Only Combination (4×20 meters)
1.Face pulls
2.Rows
3.Sled Drags
Kettlebell Hip Mobility Complex (3×10)
1.Goblet Squat hold (10 sec)
2.Goblet Squat Swings
3.Goblet Deadlift Lateral Lunges
3: Metcon (AMRAP – Rounds)
Tabata on bike
8 rounds
