LIONSTRONG PROGRAM

Posted: April 6, 2017 in Uncategorized

26.2 CrossFit – RBC

Concentric Only Combination (4×20 meters)

1.Face pulls

2.Rows

3.Sled Drags

Kettlebell Hip Mobility Complex (3×10)

1.Goblet Squat hold (10 sec)

2.Goblet Squat Swings

3.Goblet Deadlift Lateral Lunges

3: Metcon (AMRAP – Rounds)

Tabata on bike
8 rounds

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