Week 2 Day 3

Posted: April 5, 2017 in Uncategorized

26.2 CrossFit – LBN

Sumo Deadlift High Pull (3×5)

Metcon (AMRAP – Rounds and Reps)

Partner Workout

20 min Amrap:

200m row

15 Russian KB swings
One partner rows 200M while the other partner completes 15 RKBS, when they are both finished, they switch.

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