Week 14 Day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Through

High Knees

Butt Kickers

400M Run

20 Pass Throughs

10 Turkish Get Ups

Then 4 Sets of:

6 Ring Pull Ups w False Grip

6 Low Ring Transitions


Metcon (Time)

For Time:

Buy In: 800M Run


100 Wall Balls

100 Double Unders

50 Pull Ups

200M Farmers Carry 70/55

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close