Week 14 Day 3

Posted: April 4, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Through

High Knees

Butt Kickers

400M Run

20 Pass Throughs

10 Turkish Get Ups

Then 4 Sets of:

6 Ring Pull Ups w False Grip

6 Low Ring Transitions

https://www.youtube.com/watch?v=quW12vtgpuU

Metcon (Time)

For Time:

Buy In: 800M Run

Then

100 Wall Balls

100 Double Unders

50 Pull Ups

200M Farmers Carry 70/55

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