26.2 CrossFit – CrossFit
Warm-up (No Measure)
1x Through
High Knees
Butt Kickers
400M Run
20 Pass Throughs
10 Turkish Get Ups
Then 4 Sets of:
6 Ring Pull Ups w False Grip
6 Low Ring Transitions
https://www.youtube.com/watch?v=quW12vtgpuU
Metcon (Time)
For Time:
Buy In: 800M Run
Then
100 Wall Balls
100 Double Unders
50 Pull Ups
200M Farmers Carry 70/55
