Week 13 Day 5

Posted: March 30, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Run 400M

2x Through

25M Waiter Walk R Arm

25M Waiter Walk L Arm

10 Goblet Squats

3/e Turkish Get Ups

3 Pull Ups

Back Squat (5@65% 5@75% 5+@85% of tr max)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Rope Climbs

8 Strict HSPU

100 Double Unders

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